This is how i make it. Just put a half of apple, a banana, a little cabbage and calcium milk. And then blend it. That's already two glasses of milkshake which is just enough for the two of us in the morning. I think it is more delicious than any milkshake that i used to make.
I always make any of this milkshake in the morning. Strawberry milkshake, tomato milkshake, apple, banana, kiwi, etc. It depends on what fruits are available in the season. Since my mother in law came here and introduced this juice, it is now what i prepare in the morning. Try it and i'm sure you and your kids will love it.