Koreans are very aware of their health but i think everyone does but sometimes we are not careful with the food that we eat. Speaking of good health, me and hubby always eat kelp (seaweeds) after meal.
Just wash it very well, soak in the water for a few minutes and it will turn like this.
We love watching a tv program wherein they show the food that our body needs and gives nutrition to our body. One of these is kelp. At first, I couldn't eat it without chogochujang sauce because i imagine eating lady's finger (okra) but i get used to eat and now, i eat it even without sauce.